Are chanterelle mushrooms keto?
Chanterelle mushrooms
Golden, apricot-scented wild mushrooms with under 2 g net carbs per cup. Sauté them in butter for eggs, steak or a creamy pan sauce.
Nutrition per serving
1 cup · 54 g- Net carbs
- 1.7g
- Calories
- 17kcal
- Protein
- 0.8g
- Fat
- 0.3g
- Total carbs
- 3.7 g
- Fiber
- 2.1 g
About 161 g of chanterelle mushrooms adds up to 5 g net carbs — roughly 3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 32 kcal |
| Total carbohydrate | 3.7 g | 6.9 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Net carbs | 1.7 g | 3.1 g |
| Sugars | 0.6 g | 1.2 g |
| Protein | 0.8 g | 1.5 g |
| Fat | 0.3 g | 0.5 g |
Portion calculator
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Frequently asked questions
Are chanterelle mushrooms keto?
Yes — chanterelle mushrooms are keto-friendly. Golden, apricot-scented wild mushrooms with under 2 g net carbs per cup. Sauté them in butter for eggs, steak or a creamy pan sauce.
How many net carbs are in chanterelle mushrooms?
1 cup (54 g) of chanterelle mushrooms has about 1.7 g net carbs (3.7 g total carbs minus 2.1 g fiber). Per 100 g, that's 3.1 g net carbs.
How much chanterelle mushrooms can I eat on keto?
About 161 g of chanterelle mushrooms adds up to 5 g net carbs — roughly 3 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
