Is chicken salad (mayo-based) keto?
Chicken salad (mayo-based)
Chicken, mayo and celery have well under 1 g net carbs per half cup. Deli versions with grapes, cranberries or honey are higher — ask what's in it.
Nutrition per serving
½ cup · 110 g- Net carbs
- 0.3g
- Calories
- 255kcal
- Protein
- 23g
- Fat
- 17g
- Total carbs
- 0.7 g
- Fiber
- 0.3 g
Chicken salad (mayo-based) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 255 kcal | 232 kcal |
| Total carbohydrate | 0.7 g | 0.6 g |
| Dietary fiber | 0.3 g | 0.3 g |
| Net carbs | 0.3 g | 0.3 g |
| Protein | 23 g | 21 g |
| Fat | 17 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat chicken salad (mayo-based) on keto
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Serve it in lettuce cups, on cucumber rounds or stuffed into an avocado.
Frequently asked questions
Is chicken salad (mayo-based) keto?
Yes — chicken salad (mayo-based) is keto-friendly. Chicken, mayo and celery have well under 1 g net carbs per half cup. Deli versions with grapes, cranberries or honey are higher — ask what's in it.
How many net carbs are in chicken salad (mayo-based)?
½ cup (110 g) of chicken salad (mayo-based) has about 0.3 g net carbs (0.7 g total carbs minus 0.3 g fiber). Per 100 g, that's 0.3 g net carbs.
How much chicken salad (mayo-based) can I eat on keto?
Chicken salad (mayo-based) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
