Is egg salad keto?
Egg salad
Keto-friendly Yes — egg salad is keto-friendly.
Hard-boiled eggs and mayo come to about 1 g net carbs per half cup. Skip the bread and eat it with lettuce or pork rinds.
Nutrition per serving
½ cup · 110 g- Net carbs
- 1.2g
- Calories
- 251kcal
- Protein
- 11g
- Fat
- 22g
- Total carbs
- 1.4 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 455 g of egg salad adds up to 5 g net carbs — roughly 4.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 251 kcal | 228 kcal |
| Total carbohydrate | 1.4 g | 1.3 g |
| Dietary fiber | 0.2 g | 0.2 g |
| Net carbs | 1.2 g | 1.1 g |
| Protein | 11 g | 9.6 g |
| Fat | 22 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is egg salad keto?
Yes — egg salad is keto-friendly. Hard-boiled eggs and mayo come to about 1 g net carbs per half cup. Skip the bread and eat it with lettuce or pork rinds.
How many net carbs are in egg salad?
½ cup (110 g) of egg salad has about 1.2 g net carbs (1.4 g total carbs minus 0.2 g fiber). Per 100 g, that's 1.1 g net carbs.
How much egg salad can I eat on keto?
About 455 g of egg salad adds up to 5 g net carbs — roughly 4.1 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
