Is coconut (fresh) keto?
Coconut (fresh)
Keto-friendly Yes — coconut (fresh) is keto-friendly.
Fresh coconut is high in fat and fiber. Unsweetened dried coconut is also keto — sweetened flakes are not.
Nutrition per serving
½ cup shredded · 40 g- Net carbs
- 2.5g
- Calories
- 142kcal
- Protein
- 1.3g
- Fat
- 13g
- Total carbs
- 6.1 g
- Fiber
- 3.6 g
One serving vs. a 20 g daily net-carb limit 13%
0.1× the daily limit
About 80.6 g of coconut (fresh) adds up to 5 g net carbs — roughly 2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 142 kcal | 354 kcal |
| Total carbohydrate | 6.1 g | 15 g |
| Dietary fiber | 3.6 g | 9 g |
| Net carbs | 2.5 g | 6.2 g |
| Sugars | 2.5 g | 6.2 g |
| Protein | 1.3 g | 3.3 g |
| Fat | 13 g | 33 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is coconut (fresh) keto?
Yes — coconut (fresh) is keto-friendly. Fresh coconut is high in fat and fiber. Unsweetened dried coconut is also keto — sweetened flakes are not.
How many net carbs are in coconut (fresh)?
½ cup shredded (40 g) of coconut (fresh) has about 2.5 g net carbs (6.1 g total carbs minus 3.6 g fiber). Per 100 g, that's 6.2 g net carbs.
How much coconut (fresh) can I eat on keto?
About 80.6 g of coconut (fresh) adds up to 5 g net carbs — roughly 2 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
