Is flavored coffee syrup keto?
Flavored coffee syrup
Regular coffee-shop flavor syrups are sugar syrup — about 5 g net carbs per pump, or 20 g in the four pumps a 16-ounce flavored latte usually gets. Sugar-free vanilla, caramel and hazelnut syrups sweetened with sucralose are the keto swap.
Nutrition per serving
1 fl oz (about 4 pumps) · 38 g- Net carbs
- 20g
- Calories
- 80kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 20 g
- Fiber
- 0 g
About 9.6 g of flavored coffee syrup adds up to 5 g net carbs — about 25% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 80 kcal | 210 kcal |
| Total carbohydrate | 20 g | 52 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 20 g | 52 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for flavored coffee syrup
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is flavored coffee syrup keto?
No — flavored coffee syrup is not keto-friendly. Regular coffee-shop flavor syrups are sugar syrup — about 5 g net carbs per pump, or 20 g in the four pumps a 16-ounce flavored latte usually gets. Sugar-free vanilla, caramel and hazelnut syrups sweetened with sucralose are the keto swap.
How many net carbs are in flavored coffee syrup?
1 fl oz (about 4 pumps) (38 g) of flavored coffee syrup has about 20 g net carbs (20 g total carbs minus 0 g fiber). Per 100 g, that's 52 g net carbs.
How much flavored coffee syrup can I eat on keto?
About 9.6 g of flavored coffee syrup adds up to 5 g net carbs — about 25% of a typical serving. On a typical 20 g daily limit, one serving uses about 99% of your carbs.
What is a good keto substitute for flavored coffee syrup?
Try liquid sucralose, stevia (pure extract), monk fruit sweetener. See our full guide: keto substitutes for honey, maple syrup & jam.
