Are cookies keto?
Cookies
Not keto No — cookies are not keto-friendly.
Flour plus sugar — about 19 g net carbs for two small cookies.
Nutrition per serving
2 cookies · 30 g- Net carbs
- 19g
- Calories
- 133kcal
- Protein
- 1.1g
- Fat
- 5.9g
- Total carbs
- 20 g
- Fiber
- 0.5 g
One serving vs. a 20 g daily net-carb limit 96%
1.0× the daily limit
About 7.8 g of cookies adds up to 5 g net carbs — about 26% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 133 kcal | 444 kcal |
| Total carbohydrate | 20 g | 66 g |
| Dietary fiber | 0.5 g | 1.8 g |
| Net carbs | 19 g | 64 g |
| Sugars | 11 g | 37 g |
| Protein | 1.1 g | 3.6 g |
| Fat | 5.9 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cookies
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cookies
Frequently asked questions
Are cookies keto?
No — cookies are not keto-friendly. Flour plus sugar — about 19 g net carbs for two small cookies.
How many net carbs are in cookies?
2 cookies (30 g) of cookies has about 19 g net carbs (20 g total carbs minus 0.5 g fiber). Per 100 g, that's 64 g net carbs.
How much cookies can I eat on keto?
About 7.8 g of cookies adds up to 5 g net carbs — about 26% of a typical serving. On a typical 20 g daily limit, one serving uses about 96% of your carbs.
What is a good keto substitute for cookies?
Try almond flour, erythritol, sugar-free chocolate chips. See our full guide: keto substitutes for desserts & sweets.
