Is cornbread keto?
Cornbread
Not keto No — cornbread is not keto-friendly.
Cornmeal, flour and sugar make one piece about 31 g net carbs.
Nutrition per serving
1 piece · 60 g- Net carbs
- 31g
- Calories
- 198kcal
- Protein
- 4g
- Fat
- 5.7g
- Total carbs
- 33 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 157%
1.6× the daily limit
About 9.6 g of cornbread adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 198 kcal | 330 kcal |
| Total carbohydrate | 33 g | 54 g |
| Dietary fiber | 1.4 g | 2.3 g |
| Net carbs | 31 g | 52 g |
| Sugars | 9.6 g | 16 g |
| Protein | 4 g | 6.6 g |
| Fat | 5.7 g | 9.6 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cornbread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cornbread
Frequently asked questions
Is cornbread keto?
No — cornbread is not keto-friendly. Cornmeal, flour and sugar make one piece about 31 g net carbs.
How many net carbs are in cornbread?
1 piece (60 g) of cornbread has about 31 g net carbs (33 g total carbs minus 1.4 g fiber). Per 100 g, that's 52 g net carbs.
How much cornbread can I eat on keto?
About 9.6 g of cornbread adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 157% of your carbs.
What is a good keto substitute for cornbread?
Try almond flour, coconut flour, jalapeño. See our full guide: keto substitutes for bread.
