Is daikon radish keto?
Daikon radish
Keto-friendly Yes — daikon radish is keto-friendly.
A big, mild white radish with about 3 g net carbs per cup. Cubed, it braises like potato; spiralized, it stands in for noodles.
Nutrition per serving
1 cup sliced · 116 g- Net carbs
- 2.9g
- Calories
- 21kcal
- Protein
- 0.7g
- Fat
- 0.1g
- Total carbs
- 4.8 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 200 g of daikon radish adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 21 kcal | 18 kcal |
| Total carbohydrate | 4.8 g | 4.1 g |
| Dietary fiber | 1.9 g | 1.6 g |
| Net carbs | 2.9 g | 2.5 g |
| Sugars | 2.9 g | 2.5 g |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Frequently asked questions
Is daikon radish keto?
Yes — daikon radish is keto-friendly. A big, mild white radish with about 3 g net carbs per cup. Cubed, it braises like potato; spiralized, it stands in for noodles.
How many net carbs are in daikon radish?
1 cup sliced (116 g) of daikon radish has about 2.9 g net carbs (4.8 g total carbs minus 1.9 g fiber). Per 100 g, that's 2.5 g net carbs.
How much daikon radish can I eat on keto?
About 200 g of daikon radish adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
