Is eggplant keto?
Eggplant
Keto-friendly Yes — eggplant is keto-friendly.
Low-carb and meaty. Slice it into rounds for parmesan, lasagna or grilled "steaks."
Nutrition per serving
1 cup cubed · 82 g- Net carbs
- 2.4g
- Calories
- 21kcal
- Protein
- 0.8g
- Fat
- 0.1g
- Total carbs
- 4.8 g
- Fiber
- 2.5 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 172 g of eggplant adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 21 kcal | 25 kcal |
| Total carbohydrate | 4.8 g | 5.9 g |
| Dietary fiber | 2.5 g | 3 g |
| Net carbs | 2.4 g | 2.9 g |
| Sugars | 2.9 g | 3.5 g |
| Protein | 0.8 g | 1 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
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Keto recipes with eggplant
Frequently asked questions
Is eggplant keto?
Yes — eggplant is keto-friendly. Low-carb and meaty. Slice it into rounds for parmesan, lasagna or grilled "steaks."
How many net carbs are in eggplant?
1 cup cubed (82 g) of eggplant has about 2.4 g net carbs (4.8 g total carbs minus 2.5 g fiber). Per 100 g, that's 2.9 g net carbs.
How much eggplant can I eat on keto?
About 172 g of eggplant adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
