Are enoki mushrooms keto?
Enoki mushrooms
Keto-friendly Yes — enoki mushrooms are keto-friendly.
Thin, noodle-like mushrooms with about 3 g net carbs per cup — lovely in hot pot, broths and stir-fries.
Nutrition per serving
1 cup · 65 g- Net carbs
- 3.3g
- Calories
- 24kcal
- Protein
- 1.7g
- Fat
- 0.2g
- Total carbs
- 5.1 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 98 g of enoki mushrooms adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 24 kcal | 37 kcal |
| Total carbohydrate | 5.1 g | 7.8 g |
| Dietary fiber | 1.8 g | 2.7 g |
| Net carbs | 3.3 g | 5.1 g |
| Sugars | 0.1 g | 0.2 g |
| Protein | 1.7 g | 2.7 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Frequently asked questions
Are enoki mushrooms keto?
Yes — enoki mushrooms are keto-friendly. Thin, noodle-like mushrooms with about 3 g net carbs per cup — lovely in hot pot, broths and stir-fries.
How many net carbs are in enoki mushrooms?
1 cup (65 g) of enoki mushrooms has about 3.3 g net carbs (5.1 g total carbs minus 1.8 g fiber). Per 100 g, that's 5.1 g net carbs.
How much enoki mushrooms can I eat on keto?
About 98 g of enoki mushrooms adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
