Is fennel keto?
Fennel
Keto-friendly Yes — fennel is keto-friendly.
Anise-flavored bulb that's lovely shaved raw into salads or roasted until sweet.
Nutrition per serving
1 cup sliced · 87 g- Net carbs
- 3.7g
- Calories
- 27kcal
- Protein
- 1.1g
- Fat
- 0.2g
- Total carbs
- 6.4 g
- Fiber
- 2.7 g
One serving vs. a 20 g daily net-carb limit 19%
0.2× the daily limit
About 119 g of fennel adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 27 kcal | 31 kcal |
| Total carbohydrate | 6.4 g | 7.3 g |
| Dietary fiber | 2.7 g | 3.1 g |
| Net carbs | 3.7 g | 4.2 g |
| Sugars | 3.4 g | 3.9 g |
| Protein | 1.1 g | 1.2 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Frequently asked questions
Is fennel keto?
Yes — fennel is keto-friendly. Anise-flavored bulb that's lovely shaved raw into salads or roasted until sweet.
How many net carbs are in fennel?
1 cup sliced (87 g) of fennel has about 3.7 g net carbs (6.4 g total carbs minus 2.7 g fiber). Per 100 g, that's 4.2 g net carbs.
How much fennel can I eat on keto?
About 119 g of fennel adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 19% of your carbs.
