Is fried shrimp (breaded) keto?
Fried shrimp (breaded)
The breading turns carb-free shrimp into about 12 g net carbs per 4 oz, and sweetened coconut shrimp is higher still. Order them grilled, or coat your own in crushed pork rinds or almond flour.
Nutrition per serving
4 oz · 113 g- Net carbs
- 13g
- Calories
- 273kcal
- Protein
- 24g
- Fat
- 14g
- Total carbs
- 13 g
- Fiber
- 0.5 g
About 45 g of fried shrimp (breaded) adds up to 5 g net carbs — about 40% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 273 kcal | 242 kcal |
| Total carbohydrate | 13 g | 11 g |
| Dietary fiber | 0.5 g | 0.4 g |
| Net carbs | 13 g | 11 g |
| Sugars | 0.9 g | 0.8 g |
| Protein | 24 g | 21 g |
| Fat | 14 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
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Better keto swaps for fried shrimp (breaded)
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is fried shrimp (breaded) keto?
No — fried shrimp (breaded) is not keto-friendly. The breading turns carb-free shrimp into about 12 g net carbs per 4 oz, and sweetened coconut shrimp is higher still. Order them grilled, or coat your own in crushed pork rinds or almond flour.
How many net carbs are in fried shrimp (breaded)?
4 oz (113 g) of fried shrimp (breaded) has about 13 g net carbs (13 g total carbs minus 0.5 g fiber). Per 100 g, that's 11 g net carbs.
How much fried shrimp (breaded) can I eat on keto?
About 45 g of fried shrimp (breaded) adds up to 5 g net carbs — about 40% of a typical serving. On a typical 20 g daily limit, one serving uses about 63% of your carbs.
What is a good keto substitute for fried shrimp (breaded)?
Try shrimp, pork rinds, almond flour. See our full guide: keto substitutes for breadcrumbs & breading.
