Are pork rinds keto?
Pork rinds
Keto-friendly Yes — pork rinds are keto-friendly.
Zero carbs and crunchy. Eat them like chips or crush them into "panko" for breading.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0g
- Calories
- 152kcal
- Protein
- 17g
- Fat
- 8.8g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Pork rinds has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 152 kcal | 544 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 17 g | 61 g |
| Fat | 8.8 g | 31 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with pork rinds
Frequently asked questions
Are pork rinds keto?
Yes — pork rinds are keto-friendly. Zero carbs and crunchy. Eat them like chips or crush them into "panko" for breading.
How many net carbs are in pork rinds?
1 oz (28 g) of pork rinds has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pork rinds can I eat on keto?
Pork rinds has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
What is a good keto substitute for pork rinds?
See our full guide: keto substitutes for breadcrumbs & breading.
