Are gooseberries keto?
Gooseberries
Keto-friendly Yes — gooseberries are keto-friendly.
Tart and high in fiber, so half a cup has about 4.5 g net carbs. Cook them into a compote or creamy fool with a keto sweetener.
Nutrition per serving
½ cup · 75 g- Net carbs
- 4.4g
- Calories
- 33kcal
- Protein
- 0.7g
- Fat
- 0.4g
- Total carbs
- 7.6 g
- Fiber
- 3.2 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 84.7 g of gooseberries adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 33 kcal | 44 kcal |
| Total carbohydrate | 7.6 g | 10 g |
| Dietary fiber | 3.2 g | 4.3 g |
| Net carbs | 4.4 g | 5.9 g |
| Protein | 0.7 g | 0.9 g |
| Fat | 0.4 g | 0.6 g |
Portion calculator
Open carb counter →- Net carbs
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Frequently asked questions
Are gooseberries keto?
Yes — gooseberries are keto-friendly. Tart and high in fiber, so half a cup has about 4.5 g net carbs. Cook them into a compote or creamy fool with a keto sweetener.
How many net carbs are in gooseberries?
½ cup (75 g) of gooseberries has about 4.4 g net carbs (7.6 g total carbs minus 3.2 g fiber). Per 100 g, that's 5.9 g net carbs.
How much gooseberries can I eat on keto?
About 84.7 g of gooseberries adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
