Are green beans keto?
Green beans
Keto-friendly Yes — green beans are keto-friendly.
Unlike dried beans, fresh green beans are low in carbs. Sauté with garlic or bake into a creamy casserole.
Nutrition per serving
1 cup · 100 g- Net carbs
- 4.3g
- Calories
- 31kcal
- Protein
- 1.8g
- Fat
- 0.2g
- Total carbs
- 7 g
- Fiber
- 2.7 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 116 g of green beans adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Total carbohydrate | 7 g | 7 g |
| Dietary fiber | 2.7 g | 2.7 g |
| Net carbs | 4.3 g | 4.3 g |
| Sugars | 3.3 g | 3.3 g |
| Protein | 1.8 g | 1.8 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Keto recipes with green beans
Frequently asked questions
Are green beans keto?
Yes — green beans are keto-friendly. Unlike dried beans, fresh green beans are low in carbs. Sauté with garlic or bake into a creamy casserole.
How many net carbs are in green beans?
1 cup (100 g) of green beans has about 4.3 g net carbs (7 g total carbs minus 2.7 g fiber). Per 100 g, that's 4.3 g net carbs.
How much green beans can I eat on keto?
About 116 g of green beans adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
