Is green bell pepper keto?
Green bell pepper
Keto-friendly Yes — green bell pepper is keto-friendly.
The lowest-carb bell pepper. Great for fajitas, stir-fries and stuffing.
Nutrition per serving
1 cup chopped · 149 g- Net carbs
- 4.4g
- Calories
- 30kcal
- Protein
- 1.3g
- Fat
- 0.3g
- Total carbs
- 6.9 g
- Fiber
- 2.5 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 172 g of green bell pepper adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 30 kcal | 20 kcal |
| Total carbohydrate | 6.9 g | 4.6 g |
| Dietary fiber | 2.5 g | 1.7 g |
| Net carbs | 4.4 g | 2.9 g |
| Sugars | 3.6 g | 2.4 g |
| Protein | 1.3 g | 0.9 g |
| Fat | 0.3 g | 0.2 g |
Portion calculator
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Keto recipes with green bell pepper
Frequently asked questions
Is green bell pepper keto?
Yes — green bell pepper is keto-friendly. The lowest-carb bell pepper. Great for fajitas, stir-fries and stuffing.
How many net carbs are in green bell pepper?
1 cup chopped (149 g) of green bell pepper has about 4.4 g net carbs (6.9 g total carbs minus 2.5 g fiber). Per 100 g, that's 2.9 g net carbs.
How much green bell pepper can I eat on keto?
About 172 g of green bell pepper adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
