Are hearts of palm keto?
Hearts of palm
Mild and tender. Sliced into ribbons or bought as "palm pasta," it's one of the best noodle and rice swaps.
Nutrition per serving
1 cup · 146 g- Net carbs
- 3.2g
- Calories
- 41kcal
- Protein
- 3.7g
- Fat
- 0.9g
- Total carbs
- 6.7 g
- Fiber
- 3.5 g
About 227 g of hearts of palm adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 41 kcal | 28 kcal |
| Total carbohydrate | 6.7 g | 4.6 g |
| Dietary fiber | 3.5 g | 2.4 g |
| Net carbs | 3.2 g | 2.2 g |
| Protein | 3.7 g | 2.5 g |
| Fat | 0.9 g | 0.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with hearts of palm
Frequently asked questions
Are hearts of palm keto?
Yes — hearts of palm are keto-friendly. Mild and tender. Sliced into ribbons or bought as "palm pasta," it's one of the best noodle and rice swaps.
How many net carbs are in hearts of palm?
1 cup (146 g) of hearts of palm has about 3.2 g net carbs (6.7 g total carbs minus 3.5 g fiber). Per 100 g, that's 2.2 g net carbs.
How much hearts of palm can I eat on keto?
About 227 g of hearts of palm adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
What is a good keto substitute for hearts of palm?
See our full guide: keto substitutes for pasta & noodles.
