Is jicama keto?
Jicama
Keto-friendly Yes — jicama is keto-friendly.
Crunchy, juicy and full of fiber. Eat raw with lime and chili, or bake into crisp fries.
Nutrition per serving
1 cup sliced · 120 g- Net carbs
- 4.7g
- Calories
- 46kcal
- Protein
- 0.9g
- Fat
- 0.1g
- Total carbs
- 11 g
- Fiber
- 5.9 g
One serving vs. a 20 g daily net-carb limit 24%
0.2× the daily limit
About 128 g of jicama adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 46 kcal | 38 kcal |
| Total carbohydrate | 11 g | 8.8 g |
| Dietary fiber | 5.9 g | 4.9 g |
| Net carbs | 4.7 g | 3.9 g |
| Sugars | 2.2 g | 1.8 g |
| Protein | 0.9 g | 0.7 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with jicama
Frequently asked questions
Is jicama keto?
Yes — jicama is keto-friendly. Crunchy, juicy and full of fiber. Eat raw with lime and chili, or bake into crisp fries.
How many net carbs are in jicama?
1 cup sliced (120 g) of jicama has about 4.7 g net carbs (11 g total carbs minus 5.9 g fiber). Per 100 g, that's 3.9 g net carbs.
How much jicama can I eat on keto?
About 128 g of jicama adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 24% of your carbs.
What is a good keto substitute for jicama?
See our full guide: keto substitutes for potatoes.
