Is lupin flour keto?
Lupin flour
A high-protein, high-fiber legume flour that behaves more like wheat in breads and pasta. Lupin is related to peanuts — skip it if you have a peanut allergy.
Nutrition per serving
¼ cup · 28 g- Net carbs
- 1.1g
- Calories
- 90kcal
- Protein
- 12g
- Fat
- 2g
- Total carbs
- 12 g
- Fiber
- 11 g
About 125 g of lupin flour adds up to 5 g net carbs — roughly 4.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 90 kcal | 321 kcal |
| Total carbohydrate | 12 g | 43 g |
| Dietary fiber | 11 g | 39 g |
| Net carbs | 1.1 g | 4 g |
| Protein | 12 g | 43 g |
| Fat | 2 g | 7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is lupin flour keto?
Yes — lupin flour is keto-friendly. A high-protein, high-fiber legume flour that behaves more like wheat in breads and pasta. Lupin is related to peanuts — skip it if you have a peanut allergy.
How many net carbs are in lupin flour?
¼ cup (28 g) of lupin flour has about 1.1 g net carbs (12 g total carbs minus 11 g fiber). Per 100 g, that's 4 g net carbs.
How much lupin flour can I eat on keto?
About 125 g of lupin flour adds up to 5 g net carbs — roughly 4.5 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
What is a good keto substitute for lupin flour?
See our full guide: keto flour substitutes.
