Is maitake (hen of the woods) keto?
Maitake (hen of the woods)
Frilly, savory mushrooms with about 3 g net carbs per cup. Roast the clusters until crisp at the edges for a meaty side or steak topper.
Nutrition per serving
1 cup diced · 70 g- Net carbs
- 3g
- Calories
- 22kcal
- Protein
- 1.4g
- Fat
- 0.1g
- Total carbs
- 4.9 g
- Fiber
- 1.9 g
About 116 g of maitake (hen of the woods) adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 22 kcal | 31 kcal |
| Total carbohydrate | 4.9 g | 7 g |
| Dietary fiber | 1.9 g | 2.7 g |
| Net carbs | 3 g | 4.3 g |
| Sugars | 1.4 g | 2.1 g |
| Protein | 1.4 g | 1.9 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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Frequently asked questions
Is maitake (hen of the woods) keto?
Yes — maitake (hen of the woods) is keto-friendly. Frilly, savory mushrooms with about 3 g net carbs per cup. Roast the clusters until crisp at the edges for a meaty side or steak topper.
How many net carbs are in maitake (hen of the woods)?
1 cup diced (70 g) of maitake (hen of the woods) has about 3 g net carbs (4.9 g total carbs minus 1.9 g fiber). Per 100 g, that's 4.3 g net carbs.
How much maitake (hen of the woods) can I eat on keto?
About 116 g of maitake (hen of the woods) adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 15% of your carbs.
