Are morel mushrooms keto?
Morel mushrooms
Prized spring mushrooms with about 1.5 g net carbs per cup. Always cook them — raw morels can make you sick — then sauté in butter or simmer in cream.
Nutrition per serving
1 cup · 66 g- Net carbs
- 1.5g
- Calories
- 20kcal
- Protein
- 2.1g
- Fat
- 0.4g
- Total carbs
- 3.4 g
- Fiber
- 1.8 g
About 217 g of morel mushrooms adds up to 5 g net carbs — roughly 3.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 20 kcal | 31 kcal |
| Total carbohydrate | 3.4 g | 5.1 g |
| Dietary fiber | 1.8 g | 2.8 g |
| Net carbs | 1.5 g | 2.3 g |
| Sugars | 0.4 g | 0.6 g |
| Protein | 2.1 g | 3.1 g |
| Fat | 0.4 g | 0.6 g |
Portion calculator
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Frequently asked questions
Are morel mushrooms keto?
Yes — morel mushrooms are keto-friendly. Prized spring mushrooms with about 1.5 g net carbs per cup. Always cook them — raw morels can make you sick — then sauté in butter or simmer in cream.
How many net carbs are in morel mushrooms?
1 cup (66 g) of morel mushrooms has about 1.5 g net carbs (3.4 g total carbs minus 1.8 g fiber). Per 100 g, that's 2.3 g net carbs.
How much morel mushrooms can I eat on keto?
About 217 g of morel mushrooms adds up to 5 g net carbs — roughly 3.3 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
