Are mustard greens keto?
Mustard greens
Keto-friendly Yes — mustard greens are keto-friendly.
Spicy, nutrient-dense greens with very few net carbs.
Nutrition per serving
1 cup chopped · 56 g- Net carbs
- 0.8g
- Calories
- 15kcal
- Protein
- 1.6g
- Fat
- 0.2g
- Total carbs
- 2.6 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 333 g of mustard greens adds up to 5 g net carbs — roughly 6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 15 kcal | 27 kcal |
| Total carbohydrate | 2.6 g | 4.7 g |
| Dietary fiber | 1.8 g | 3.2 g |
| Net carbs | 0.8 g | 1.5 g |
| Sugars | 0.7 g | 1.3 g |
| Protein | 1.6 g | 2.9 g |
| Fat | 0.2 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are mustard greens keto?
Yes — mustard greens are keto-friendly. Spicy, nutrient-dense greens with very few net carbs.
How many net carbs are in mustard greens?
1 cup chopped (56 g) of mustard greens has about 0.8 g net carbs (2.6 g total carbs minus 1.8 g fiber). Per 100 g, that's 1.5 g net carbs.
How much mustard greens can I eat on keto?
About 333 g of mustard greens adds up to 5 g net carbs — roughly 6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
