Is napa cabbage keto?
Napa cabbage
Keto-friendly Yes — napa cabbage is keto-friendly.
Tender and mild, ideal for stir-fries, kimchi and Asian-style slaws.
Nutrition per serving
1 cup shredded · 76 g- Net carbs
- 1.5g
- Calories
- 12kcal
- Protein
- 0.9g
- Fat
- 0.2g
- Total carbs
- 2.5 g
- Fiber
- 0.9 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 250 g of napa cabbage adds up to 5 g net carbs — roughly 3.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 16 kcal |
| Total carbohydrate | 2.5 g | 3.2 g |
| Dietary fiber | 0.9 g | 1.2 g |
| Net carbs | 1.5 g | 2 g |
| Sugars | 1.1 g | 1.4 g |
| Protein | 0.9 g | 1.2 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
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Keto recipes with napa cabbage
Frequently asked questions
Is napa cabbage keto?
Yes — napa cabbage is keto-friendly. Tender and mild, ideal for stir-fries, kimchi and Asian-style slaws.
How many net carbs are in napa cabbage?
1 cup shredded (76 g) of napa cabbage has about 1.5 g net carbs (2.5 g total carbs minus 0.9 g fiber). Per 100 g, that's 2 g net carbs.
How much napa cabbage can I eat on keto?
About 250 g of napa cabbage adds up to 5 g net carbs — roughly 3.3 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
