Is pita bread keto?
Pita bread
One large pita has about 32 g net carbs. Use lettuce cups or a low-carb wrap for gyro and falafel fillings.
Nutrition per serving
1 large pita (6½") · 60 g- Net carbs
- 32g
- Calories
- 165kcal
- Protein
- 5.5g
- Fat
- 0.7g
- Total carbs
- 33 g
- Fiber
- 1.3 g
About 9.3 g of pita bread adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 275 kcal |
| Total carbohydrate | 33 g | 56 g |
| Dietary fiber | 1.3 g | 2.2 g |
| Net carbs | 32 g | 54 g |
| Sugars | 0.8 g | 1.3 g |
| Protein | 5.5 g | 9.1 g |
| Fat | 0.7 g | 1.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pita bread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pita bread
Frequently asked questions
Is pita bread keto?
No — pita bread is not keto-friendly. One large pita has about 32 g net carbs. Use lettuce cups or a low-carb wrap for gyro and falafel fillings.
How many net carbs are in pita bread?
1 large pita (6½") (60 g) of pita bread has about 32 g net carbs (33 g total carbs minus 1.3 g fiber). Per 100 g, that's 54 g net carbs.
How much pita bread can I eat on keto?
About 9.3 g of pita bread adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 161% of your carbs.
What is a good keto substitute for pita bread?
Try low-carb tortilla, romaine lettuce, cucumber. See our full guide: keto substitutes for bread.
