Is psyllium husk powder keto?
Psyllium husk powder
Nearly pure fiber that gives keto bread a chewy, bread-like structure. Some brands turn baked goods purple — that's harmless.
Nutrition per serving
1 tbsp · 9 g- Net carbs
- 0.5g
- Calories
- 18kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 7.7 g
- Fiber
- 7.2 g
About 100 g of psyllium husk powder adds up to 5 g net carbs — roughly 11 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 18 kcal | 200 kcal |
| Total carbohydrate | 7.7 g | 85 g |
| Dietary fiber | 7.2 g | 80 g |
| Net carbs | 0.5 g | 5 g |
| Protein | 0.1 g | 1.5 g |
| Fat | 0 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with psyllium husk powder
Frequently asked questions
Is psyllium husk powder keto?
Yes — psyllium husk powder is keto-friendly. Nearly pure fiber that gives keto bread a chewy, bread-like structure. Some brands turn baked goods purple — that's harmless.
How many net carbs are in psyllium husk powder?
1 tbsp (9 g) of psyllium husk powder has about 0.5 g net carbs (7.7 g total carbs minus 7.2 g fiber). Per 100 g, that's 5 g net carbs.
How much psyllium husk powder can I eat on keto?
About 100 g of psyllium husk powder adds up to 5 g net carbs — roughly 11 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
