Is purslane keto?
Purslane
A juicy, lemony succulent green with about 1.5 g carbs per cup — and a rare plant source of omega-3 ALA. Toss it into salads or cook it Mexican-style with pork and salsa verde.
Nutrition per serving
1 cup · 43 g- Net carbs
- 1.5g
- Calories
- 9kcal
- Protein
- 0.9g
- Fat
- 0.2g
- Total carbs
- 1.5 g
- Fiber
- 0 g
About 147 g of purslane adds up to 5 g net carbs — roughly 3.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 20 kcal |
| Total carbohydrate | 1.5 g | 3.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.5 g | 3.4 g |
| Protein | 0.9 g | 2 g |
| Fat | 0.2 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is purslane keto?
Yes — purslane is keto-friendly. A juicy, lemony succulent green with about 1.5 g carbs per cup — and a rare plant source of omega-3 ALA. Toss it into salads or cook it Mexican-style with pork and salsa verde.
How many net carbs are in purslane?
1 cup (43 g) of purslane has about 1.5 g net carbs (1.5 g total carbs minus 0 g fiber). Per 100 g, that's 3.4 g net carbs.
How much purslane can I eat on keto?
About 147 g of purslane adds up to 5 g net carbs — roughly 3.4 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
