Are raspberries keto?
Raspberries
Keto-friendly Yes — raspberries are keto-friendly.
One of the lowest-carb fruits thanks to their high fiber. Stick to about half a cup.
Nutrition per serving
½ cup · 62 g- Net carbs
- 3.4g
- Calories
- 32kcal
- Protein
- 0.7g
- Fat
- 0.4g
- Total carbs
- 7.4 g
- Fiber
- 4 g
One serving vs. a 20 g daily net-carb limit 17%
0.2× the daily limit
About 92.6 g of raspberries adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 32 kcal | 52 kcal |
| Total carbohydrate | 7.4 g | 12 g |
| Dietary fiber | 4 g | 6.5 g |
| Net carbs | 3.4 g | 5.4 g |
| Sugars | 2.7 g | 4.4 g |
| Protein | 0.7 g | 1.2 g |
| Fat | 0.4 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat raspberries on keto
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Pair with whipped cream or full-fat Greek yogurt for dessert. - Frozen unsweetened berries are just as good for smoothies and crumbles.
Keto recipes with raspberries
Frequently asked questions
Are raspberries keto?
Yes — raspberries are keto-friendly. One of the lowest-carb fruits thanks to their high fiber. Stick to about half a cup.
How many net carbs are in raspberries?
½ cup (62 g) of raspberries has about 3.4 g net carbs (7.4 g total carbs minus 4 g fiber). Per 100 g, that's 5.4 g net carbs.
How much raspberries can I eat on keto?
About 92.6 g of raspberries adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 17% of your carbs.
