Is red cabbage keto?
Red cabbage
Keto-friendly Yes — red cabbage is keto-friendly.
Slightly higher in carbs than green cabbage but still keto-friendly, with lots of antioxidants.
Nutrition per serving
1 cup chopped · 89 g- Net carbs
- 4.7g
- Calories
- 28kcal
- Protein
- 1.3g
- Fat
- 0.1g
- Total carbs
- 6.6 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 24%
0.2× the daily limit
About 94.3 g of red cabbage adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 28 kcal | 31 kcal |
| Total carbohydrate | 6.6 g | 7.4 g |
| Dietary fiber | 1.9 g | 2.1 g |
| Net carbs | 4.7 g | 5.3 g |
| Sugars | 3.4 g | 3.8 g |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
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Keto recipes with red cabbage
Frequently asked questions
Is red cabbage keto?
Yes — red cabbage is keto-friendly. Slightly higher in carbs than green cabbage but still keto-friendly, with lots of antioxidants.
How many net carbs are in red cabbage?
1 cup chopped (89 g) of red cabbage has about 4.7 g net carbs (6.6 g total carbs minus 1.9 g fiber). Per 100 g, that's 5.3 g net carbs.
How much red cabbage can I eat on keto?
About 94.3 g of red cabbage adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 24% of your carbs.
