Is rhubarb keto?
Rhubarb
Keto-friendly Yes — rhubarb is keto-friendly.
Naturally low in carbs and very tart. Cook it with a keto sweetener for crumbles and compotes. Never eat the leaves.
Nutrition per serving
1 cup diced · 122 g- Net carbs
- 3.3g
- Calories
- 26kcal
- Protein
- 1.1g
- Fat
- 0.2g
- Total carbs
- 5.5 g
- Fiber
- 2.2 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 185 g of rhubarb adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 26 kcal | 21 kcal |
| Total carbohydrate | 5.5 g | 4.5 g |
| Dietary fiber | 2.2 g | 1.8 g |
| Net carbs | 3.3 g | 2.7 g |
| Sugars | 1.3 g | 1.1 g |
| Protein | 1.1 g | 0.9 g |
| Fat | 0.2 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is rhubarb keto?
Yes — rhubarb is keto-friendly. Naturally low in carbs and very tart. Cook it with a keto sweetener for crumbles and compotes. Never eat the leaves.
How many net carbs are in rhubarb?
1 cup diced (122 g) of rhubarb has about 3.3 g net carbs (5.5 g total carbs minus 2.2 g fiber). Per 100 g, that's 2.7 g net carbs.
How much rhubarb can I eat on keto?
About 185 g of rhubarb adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
