Are shiitake mushrooms keto?
Shiitake mushrooms
Keto-friendly Yes — shiitake mushrooms are keto-friendly.
Deeply savory mushrooms that are slightly higher in carbs than button mushrooms but still keto-friendly.
Nutrition per serving
1 cup sliced · 70 g- Net carbs
- 3g
- Calories
- 24kcal
- Protein
- 1.6g
- Fat
- 0.3g
- Total carbs
- 4.8 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 15%
0.1× the daily limit
About 116 g of shiitake mushrooms adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 24 kcal | 34 kcal |
| Total carbohydrate | 4.8 g | 6.8 g |
| Dietary fiber | 1.8 g | 2.5 g |
| Net carbs | 3 g | 4.3 g |
| Sugars | 1.7 g | 2.4 g |
| Protein | 1.6 g | 2.2 g |
| Fat | 0.3 g | 0.5 g |
Portion calculator
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Keto recipes with shiitake mushrooms
Frequently asked questions
Are shiitake mushrooms keto?
Yes — shiitake mushrooms are keto-friendly. Deeply savory mushrooms that are slightly higher in carbs than button mushrooms but still keto-friendly.
How many net carbs are in shiitake mushrooms?
1 cup sliced (70 g) of shiitake mushrooms has about 3 g net carbs (4.8 g total carbs minus 1.8 g fiber). Per 100 g, that's 4.3 g net carbs.
How much shiitake mushrooms can I eat on keto?
About 116 g of shiitake mushrooms adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 15% of your carbs.
