Are split peas keto?
Split peas
About 13 g net carbs per half cup cooked, which makes classic split pea soup a high-carb bowl.
Nutrition per serving
½ cup cooked · 98 g- Net carbs
- 13g
- Calories
- 116kcal
- Protein
- 8.2g
- Fat
- 0.4g
- Total carbs
- 21 g
- Fiber
- 8.1 g
About 39.1 g of split peas adds up to 5 g net carbs — about 40% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 116 kcal | 118 kcal |
| Total carbohydrate | 21 g | 21 g |
| Dietary fiber | 8.1 g | 8.3 g |
| Net carbs | 13 g | 13 g |
| Sugars | 2.8 g | 2.9 g |
| Protein | 8.2 g | 8.3 g |
| Fat | 0.4 g | 0.4 g |
Portion calculator
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Better keto swaps for split peas
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are split peas keto?
No — split peas are not keto-friendly. About 13 g net carbs per half cup cooked, which makes classic split pea soup a high-carb bowl.
How many net carbs are in split peas?
½ cup cooked (98 g) of split peas has about 13 g net carbs (21 g total carbs minus 8.1 g fiber). Per 100 g, that's 13 g net carbs.
How much split peas can I eat on keto?
About 39.1 g of split peas adds up to 5 g net carbs — about 40% of a typical serving. On a typical 20 g daily limit, one serving uses about 63% of your carbs.
What is a good keto substitute for split peas?
Try black soybeans (canned), cauliflower. See our full guide: keto substitutes for beans & legumes.
