Are squash blossoms keto?
Squash blossoms
Delicate edible flowers with about 1 g carbs per cup. Stuff them with goat cheese and pan-fry without batter, or fold them into omelets.
Nutrition per serving
1 cup · 33 g- Net carbs
- 1.1g
- Calories
- 5kcal
- Protein
- 0.3g
- Fat
- 0g
- Total carbs
- 1.1 g
- Fiber
- 0 g
About 152 g of squash blossoms adds up to 5 g net carbs — roughly 4.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 15 kcal |
| Total carbohydrate | 1.1 g | 3.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 3.3 g |
| Protein | 0.3 g | 1 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are squash blossoms keto?
Yes — squash blossoms are keto-friendly. Delicate edible flowers with about 1 g carbs per cup. Stuff them with goat cheese and pan-fry without batter, or fold them into omelets.
How many net carbs are in squash blossoms?
1 cup (33 g) of squash blossoms has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 3.3 g net carbs.
How much squash blossoms can I eat on keto?
About 152 g of squash blossoms adds up to 5 g net carbs — roughly 4.6 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
