Is sunflower seed flour keto?
Sunflower seed flour
A nut-free stand-in for almond flour at about 2 g net carbs per quarter cup. It swaps 1:1 in most keto recipes.
Nutrition per serving
¼ cup · 28 g- Net carbs
- 2g
- Calories
- 160kcal
- Protein
- 6g
- Fat
- 14g
- Total carbs
- 5 g
- Fiber
- 3 g
About 69.4 g of sunflower seed flour adds up to 5 g net carbs — roughly 2.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 160 kcal | 571 kcal |
| Total carbohydrate | 5 g | 18 g |
| Dietary fiber | 3 g | 11 g |
| Net carbs | 2 g | 7.2 g |
| Protein | 6 g | 21 g |
| Fat | 14 g | 50 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat sunflower seed flour on keto
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Sunflower flour can turn baked goods green when it meets baking soda or powder — harmless, and a splash of lemon juice or vinegar prevents it.
Frequently asked questions
Is sunflower seed flour keto?
Yes — sunflower seed flour is keto-friendly. A nut-free stand-in for almond flour at about 2 g net carbs per quarter cup. It swaps 1:1 in most keto recipes.
How many net carbs are in sunflower seed flour?
¼ cup (28 g) of sunflower seed flour has about 2 g net carbs (5 g total carbs minus 3 g fiber). Per 100 g, that's 7.2 g net carbs.
How much sunflower seed flour can I eat on keto?
About 69.4 g of sunflower seed flour adds up to 5 g net carbs — roughly 2.5 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
What is a good keto substitute for sunflower seed flour?
See our full guide: keto flour substitutes.
