Is tomato paste keto?
Tomato paste
Keto-friendly Yes — tomato paste is keto-friendly.
Concentrated, so carbs are higher per spoon — but a tablespoon or two adds deep flavor for few carbs.
Nutrition per serving
1 tbsp · 16 g- Net carbs
- 2.4g
- Calories
- 13kcal
- Protein
- 0.7g
- Fat
- 0.1g
- Total carbs
- 3 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 33.8 g of tomato paste adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 13 kcal | 82 kcal |
| Total carbohydrate | 3 g | 19 g |
| Dietary fiber | 0.7 g | 4.1 g |
| Net carbs | 2.4 g | 15 g |
| Sugars | 1.9 g | 12 g |
| Protein | 0.7 g | 4.3 g |
| Fat | 0.1 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tomato paste
Frequently asked questions
Is tomato paste keto?
Yes — tomato paste is keto-friendly. Concentrated, so carbs are higher per spoon — but a tablespoon or two adds deep flavor for few carbs.
How many net carbs are in tomato paste?
1 tbsp (16 g) of tomato paste has about 2.4 g net carbs (3 g total carbs minus 0.7 g fiber). Per 100 g, that's 15 g net carbs.
How much tomato paste can I eat on keto?
About 33.8 g of tomato paste adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
