Is tomato sauce (plain) keto?
Tomato sauce (plain)
Keto-friendly Yes — tomato sauce (plain) is keto-friendly.
Plain canned tomato sauce is usually unsweetened. Check the label — some brands add sugar.
Nutrition per serving
½ cup · 122 g- Net carbs
- 4.6g
- Calories
- 29kcal
- Protein
- 1.5g
- Fat
- 0.4g
- Total carbs
- 6.5 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 23%
0.2× the daily limit
About 132 g of tomato sauce (plain) adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 29 kcal | 24 kcal |
| Total carbohydrate | 6.5 g | 5.3 g |
| Dietary fiber | 1.8 g | 1.5 g |
| Net carbs | 4.6 g | 3.8 g |
| Sugars | 4.3 g | 3.6 g |
| Protein | 1.5 g | 1.2 g |
| Fat | 0.4 g | 0.3 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tomato sauce (plain)
Frequently asked questions
Is tomato sauce (plain) keto?
Yes — tomato sauce (plain) is keto-friendly. Plain canned tomato sauce is usually unsweetened. Check the label — some brands add sugar.
How many net carbs are in tomato sauce (plain)?
½ cup (122 g) of tomato sauce (plain) has about 4.6 g net carbs (6.5 g total carbs minus 1.8 g fiber). Per 100 g, that's 3.8 g net carbs.
How much tomato sauce (plain) can I eat on keto?
About 132 g of tomato sauce (plain) adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 23% of your carbs.
