Are turnips keto?
Turnips
Keto-friendly Yes — turnips are keto-friendly.
Higher than leafy greens but a fraction of a potato. Great mashed, roasted or cut into fries.
Nutrition per serving
1 cup cubed · 130 g- Net carbs
- 6g
- Calories
- 36kcal
- Protein
- 1.2g
- Fat
- 0.1g
- Total carbs
- 8.4 g
- Fiber
- 2.3 g
One serving vs. a 20 g daily net-carb limit 30%
0.3× the daily limit
About 109 g of turnips adds up to 5 g net carbs — about 84% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 36 kcal | 28 kcal |
| Total carbohydrate | 8.4 g | 6.4 g |
| Dietary fiber | 2.3 g | 1.8 g |
| Net carbs | 6 g | 4.6 g |
| Sugars | 4.9 g | 3.8 g |
| Protein | 1.2 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Keto recipes with turnips
Frequently asked questions
Are turnips keto?
Yes — turnips are keto-friendly. Higher than leafy greens but a fraction of a potato. Great mashed, roasted or cut into fries.
How many net carbs are in turnips?
1 cup cubed (130 g) of turnips has about 6 g net carbs (8.4 g total carbs minus 2.3 g fiber). Per 100 g, that's 4.6 g net carbs.
How much turnips can I eat on keto?
About 109 g of turnips adds up to 5 g net carbs — about 84% of a typical serving. On a typical 20 g daily limit, one serving uses about 30% of your carbs.
What is a good keto substitute for turnips?
See our full guide: keto substitutes for potatoes.
