Is yeast (active dry) keto?
Yeast (active dry)
A packet has about 1 g net carbs. Yeast gives keto breads their bready flavor and some rise, even though there's little sugar for it to eat.
Nutrition per serving
1 packet · 7.2 g- Net carbs
- 1g
- Calories
- 23kcal
- Protein
- 2.9g
- Fat
- 0.5g
- Total carbs
- 3 g
- Fiber
- 1.9 g
About 35 g of yeast (active dry) adds up to 5 g net carbs — roughly 4.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 23 kcal | 325 kcal |
| Total carbohydrate | 3 g | 41 g |
| Dietary fiber | 1.9 g | 27 g |
| Net carbs | 1 g | 14 g |
| Sugars | 0 g | 0 g |
| Protein | 2.9 g | 40 g |
| Fat | 0.5 g | 7.6 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is yeast (active dry) keto?
Yes — yeast (active dry) is keto-friendly. A packet has about 1 g net carbs. Yeast gives keto breads their bready flavor and some rise, even though there's little sugar for it to eat.
How many net carbs are in yeast (active dry)?
1 packet (7.2 g) of yeast (active dry) has about 1 g net carbs (3 g total carbs minus 1.9 g fiber). Per 100 g, that's 14 g net carbs.
How much yeast (active dry) can I eat on keto?
About 35 g of yeast (active dry) adds up to 5 g net carbs — roughly 4.9 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
