Is alfredo sauce (jarred) keto?
Alfredo sauce (jarred)
Cream, butter and parmesan keep jarred Alfredo at about 2.5 g net carbs per quarter cup. Serve it over chicken, zucchini noodles or shirataki.
Nutrition per serving
¼ cup · 61 g- Net carbs
- 2.5g
- Calories
- 101kcal
- Protein
- 2g
- Fat
- 9.2g
- Total carbs
- 2.5 g
- Fiber
- 0 g
About 122 g of alfredo sauce (jarred) adds up to 5 g net carbs — roughly 2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 101 kcal | 165 kcal |
| Total carbohydrate | 2.5 g | 4.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.5 g | 4.1 g |
| Protein | 2 g | 3.3 g |
| Fat | 9.2 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is alfredo sauce (jarred) keto?
Yes — alfredo sauce (jarred) is keto-friendly. Cream, butter and parmesan keep jarred Alfredo at about 2.5 g net carbs per quarter cup. Serve it over chicken, zucchini noodles or shirataki.
How many net carbs are in alfredo sauce (jarred)?
¼ cup (61 g) of alfredo sauce (jarred) has about 2.5 g net carbs (2.5 g total carbs minus 0 g fiber). Per 100 g, that's 4.1 g net carbs.
How much alfredo sauce (jarred) can I eat on keto?
About 122 g of alfredo sauce (jarred) adds up to 5 g net carbs — roughly 2 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
