Are capers keto?
Capers
Keto-friendly Yes — capers are keto-friendly.
Briny and nearly carb-free. Great with salmon and in piccata.
Nutrition per serving
1 tbsp · 8.6 g- Net carbs
- 0.1g
- Calories
- 2kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Total carbs
- 0.4 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 294 g of capers adds up to 5 g net carbs — roughly 34 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 23 kcal |
| Total carbohydrate | 0.4 g | 4.9 g |
| Dietary fiber | 0.3 g | 3.2 g |
| Net carbs | 0.1 g | 1.7 g |
| Sugars | 0 g | 0.4 g |
| Protein | 0.2 g | 2.4 g |
| Fat | 0.1 g | 0.9 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with capers
Frequently asked questions
Are capers keto?
Yes — capers are keto-friendly. Briny and nearly carb-free. Great with salmon and in piccata.
How many net carbs are in capers?
1 tbsp (8.6 g) of capers has about 0.1 g net carbs (0.4 g total carbs minus 0.3 g fiber). Per 100 g, that's 1.7 g net carbs.
How much capers can I eat on keto?
About 294 g of capers adds up to 5 g net carbs — roughly 34 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
