Is mustard keto?
Mustard
Keto-friendly Yes — mustard is keto-friendly.
Yellow, Dijon and whole-grain mustards are virtually carb-free. Honey mustard is not.
Nutrition per serving
1 tsp · 5 g- Net carbs
- 0.1g
- Calories
- 3kcal
- Protein
- 0.2g
- Fat
- 0.2g
- Total carbs
- 0.3 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 278 g of mustard adds up to 5 g net carbs — roughly 56 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 3 kcal | 60 kcal |
| Total carbohydrate | 0.3 g | 5.8 g |
| Dietary fiber | 0.2 g | 4 g |
| Net carbs | 0.1 g | 1.8 g |
| Sugars | 0 g | 0.9 g |
| Protein | 0.2 g | 3.7 g |
| Fat | 0.2 g | 3.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with mustard
Frequently asked questions
Is mustard keto?
Yes — mustard is keto-friendly. Yellow, Dijon and whole-grain mustards are virtually carb-free. Honey mustard is not.
How many net carbs are in mustard?
1 tsp (5 g) of mustard has about 0.1 g net carbs (0.3 g total carbs minus 0.2 g fiber). Per 100 g, that's 1.8 g net carbs.
How much mustard can I eat on keto?
About 278 g of mustard adds up to 5 g net carbs — roughly 56 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
