Is american cheese keto?
American cheese
Keto-friendly Yes — american cheese is keto-friendly.
Processed but low in carbs. Avoid "cheese product" spreads and sauces, which may contain starch.
Nutrition per serving
1 slice · 21 g- Net carbs
- 0.8g
- Calories
- 78kcal
- Protein
- 3.8g
- Fat
- 6.7g
- Total carbs
- 0.8 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 135 g of american cheese adds up to 5 g net carbs — roughly 6.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 78 kcal | 371 kcal |
| Total carbohydrate | 0.8 g | 3.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 3.7 g |
| Sugars | 0.5 g | 2.3 g |
| Protein | 3.8 g | 18 g |
| Fat | 6.7 g | 32 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is american cheese keto?
Yes — american cheese is keto-friendly. Processed but low in carbs. Avoid "cheese product" spreads and sauces, which may contain starch.
How many net carbs are in american cheese?
1 slice (21 g) of american cheese has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 3.7 g net carbs.
How much american cheese can I eat on keto?
About 135 g of american cheese adds up to 5 g net carbs — roughly 6.4 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
