Is unsweetened baking chocolate keto?
Unsweetened baking chocolate
Keto-friendly Yes — unsweetened baking chocolate is keto-friendly.
100% chocolate with no sugar. Melt with butter and a keto sweetener for fudge and ganache.
Nutrition per serving
1 oz · 28 g- Net carbs
- 3.3g
- Calories
- 180kcal
- Protein
- 4g
- Fat
- 15g
- Total carbs
- 8 g
- Fiber
- 4.6 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 42.4 g of unsweetened baking chocolate adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 180 kcal | 642 kcal |
| Total carbohydrate | 8 g | 28 g |
| Dietary fiber | 4.6 g | 17 g |
| Net carbs | 3.3 g | 12 g |
| Sugars | 0.3 g | 0.9 g |
| Protein | 4 g | 14 g |
| Fat | 15 g | 52 g |
Portion calculator
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Keto recipes with unsweetened baking chocolate
Frequently asked questions
Is unsweetened baking chocolate keto?
Yes — unsweetened baking chocolate is keto-friendly. 100% chocolate with no sugar. Melt with butter and a keto sweetener for fudge and ganache.
How many net carbs are in unsweetened baking chocolate?
1 oz (28 g) of unsweetened baking chocolate has about 3.3 g net carbs (8 g total carbs minus 4.6 g fiber). Per 100 g, that's 12 g net carbs.
How much unsweetened baking chocolate can I eat on keto?
About 42.4 g of unsweetened baking chocolate adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
