Is beef heart keto?
Beef heart
Keto-friendly Yes — beef heart is keto-friendly.
A lean, steak-like organ meat with no meaningful carbs and plenty of B vitamins and CoQ10. Slice thin and sear quickly.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.2g
- Calories
- 127kcal
- Protein
- 20g
- Fat
- 4.5g
- Total carbs
- 0.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Beef heart has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 127 kcal | 112 kcal |
| Total carbohydrate | 0.2 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Fat | 4.5 g | 3.9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is beef heart keto?
Yes — beef heart is keto-friendly. A lean, steak-like organ meat with no meaningful carbs and plenty of B vitamins and CoQ10. Slice thin and sear quickly.
How many net carbs are in beef heart?
4 oz raw (113 g) of beef heart has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.1 g net carbs.
How much beef heart can I eat on keto?
Beef heart has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
