Is beef kidney keto?
Beef kidney
A mild organ meat with under 0.5 g net carbs per 4 oz and lots of B12 and selenium. Soak it in salted water, then sauté it with mushrooms and butter.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.3g
- Calories
- 112kcal
- Protein
- 20g
- Fat
- 3.5g
- Total carbs
- 0.3 g
- Fiber
- 0 g
Beef kidney has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 112 kcal | 99 kcal |
| Total carbohydrate | 0.3 g | 0.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Fat | 3.5 g | 3.1 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is beef kidney keto?
Yes — beef kidney is keto-friendly. A mild organ meat with under 0.5 g net carbs per 4 oz and lots of B12 and selenium. Soak it in salted water, then sauté it with mushrooms and butter.
How many net carbs are in beef kidney?
4 oz raw (113 g) of beef kidney has about 0.3 g net carbs (0.3 g total carbs minus 0 g fiber). Per 100 g, that's 0.3 g net carbs.
How much beef kidney can I eat on keto?
Beef kidney has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
