Is biryani keto?
Biryani
A rice dish first and foremost: about 31 g net carbs per cup. Cauliflower-rice biryani keeps the spices and the meat.
Nutrition per serving
1 cup · 200 g- Net carbs
- 31g
- Calories
- 302kcal
- Protein
- 16g
- Fat
- 11g
- Total carbs
- 33 g
- Fiber
- 1.6 g
About 31.8 g of biryani adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 302 kcal | 151 kcal |
| Total carbohydrate | 33 g | 17 g |
| Dietary fiber | 1.6 g | 0.8 g |
| Net carbs | 31 g | 16 g |
| Protein | 16 g | 7.9 g |
| Fat | 11 g | 5.7 g |
Portion calculator
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Better keto swaps for biryani
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is biryani keto?
No — biryani is not keto-friendly. A rice dish first and foremost: about 31 g net carbs per cup. Cauliflower-rice biryani keeps the spices and the meat.
How many net carbs are in biryani?
1 cup (200 g) of biryani has about 31 g net carbs (33 g total carbs minus 1.6 g fiber). Per 100 g, that's 16 g net carbs.
How much biryani can I eat on keto?
About 31.8 g of biryani adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 157% of your carbs.
What is a good keto substitute for biryani?
Try cauliflower, chicken thighs (skin-on), ghee. See our full guide: keto substitutes for rice.
