Is coleslaw (restaurant) keto?
Coleslaw (restaurant)
Cabbage is keto, but restaurant slaw dressing is sweet — a side has about 11 g net carbs. Homemade with mayo, vinegar and a keto sweetener is around 3 g.
Nutrition per serving
1 side (½ cup) · 108 g- Net carbs
- 11g
- Calories
- 172kcal
- Protein
- 1g
- Fat
- 13g
- Total carbs
- 13 g
- Fiber
- 2.1 g
About 47.6 g of coleslaw (restaurant) adds up to 5 g net carbs — about 44% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 172 kcal | 159 kcal |
| Total carbohydrate | 13 g | 12 g |
| Dietary fiber | 2.1 g | 1.9 g |
| Net carbs | 11 g | 11 g |
| Sugars | 10 g | 9.5 g |
| Protein | 1 g | 0.9 g |
| Fat | 13 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for coleslaw (restaurant)
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace coleslaw (restaurant)
Frequently asked questions
Is coleslaw (restaurant) keto?
No — coleslaw (restaurant) is not keto-friendly. Cabbage is keto, but restaurant slaw dressing is sweet — a side has about 11 g net carbs. Homemade with mayo, vinegar and a keto sweetener is around 3 g.
How many net carbs are in coleslaw (restaurant)?
1 side (½ cup) (108 g) of coleslaw (restaurant) has about 11 g net carbs (13 g total carbs minus 2.1 g fiber). Per 100 g, that's 11 g net carbs.
How much coleslaw (restaurant) can I eat on keto?
About 47.6 g of coleslaw (restaurant) adds up to 5 g net carbs — about 44% of a typical serving. On a typical 20 g daily limit, one serving uses about 57% of your carbs.
What is a good keto substitute for coleslaw (restaurant)?
Try cabbage, mayonnaise, apple cider vinegar. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
