Is wonton soup keto?
Wonton soup
The broth is light, but the wheat-wrapped wontons bring a cup to about 11 g net carbs. Ask for extra vegetables and fewer wontons.
Nutrition per serving
1 cup · 223 g- Net carbs
- 11g
- Calories
- 71kcal
- Protein
- 4.6g
- Fat
- 0.6g
- Total carbs
- 12 g
- Fiber
- 0.4 g
About 98 g of wonton soup adds up to 5 g net carbs — about 44% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 71 kcal | 32 kcal |
| Total carbohydrate | 12 g | 5.3 g |
| Dietary fiber | 0.4 g | 0.2 g |
| Net carbs | 11 g | 5.1 g |
| Sugars | 0.8 g | 0.3 g |
| Protein | 4.6 g | 2.1 g |
| Fat | 0.6 g | 0.3 g |
Portion calculator
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Better keto swaps for wonton soup
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace wonton soup
Frequently asked questions
Is wonton soup keto?
No — wonton soup is not keto-friendly. The broth is light, but the wheat-wrapped wontons bring a cup to about 11 g net carbs. Ask for extra vegetables and fewer wontons.
How many net carbs are in wonton soup?
1 cup (223 g) of wonton soup has about 11 g net carbs (12 g total carbs minus 0.4 g fiber). Per 100 g, that's 5.1 g net carbs.
How much wonton soup can I eat on keto?
About 98 g of wonton soup adds up to 5 g net carbs — about 44% of a typical serving. On a typical 20 g daily limit, one serving uses about 57% of your carbs.
What is a good keto substitute for wonton soup?
Try chicken broth, bok choy, ground pork. See our full guide: keto substitutes for pasta & noodles.
