Is chicken broth keto?
Chicken broth
Keto-friendly Yes — chicken broth is keto-friendly.
Practically carb-free. A warm mug of salty broth is a classic keto-flu remedy.
Nutrition per serving
1 cup · 249 g- Net carbs
- 1.1g
- Calories
- 15kcal
- Protein
- 1.6g
- Fat
- 0.5g
- Total carbs
- 1.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 1250 g of chicken broth adds up to 5 g net carbs — roughly 5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 15 kcal | 6 kcal |
| Total carbohydrate | 1.1 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 0.4 g |
| Sugars | 1.1 g | 0.4 g |
| Protein | 1.6 g | 0.6 g |
| Fat | 0.5 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with chicken broth
Frequently asked questions
Is chicken broth keto?
Yes — chicken broth is keto-friendly. Practically carb-free. A warm mug of salty broth is a classic keto-flu remedy.
How many net carbs are in chicken broth?
1 cup (249 g) of chicken broth has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much chicken broth can I eat on keto?
About 1250 g of chicken broth adds up to 5 g net carbs — roughly 5 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
