Is bison keto?
Bison
Keto-friendly Yes — bison is keto-friendly.
Leaner than most ground beef and carb-free. Cook bison burgers a little less than beef so they stay juicy.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.1g
- Calories
- 165kcal
- Protein
- 23g
- Fat
- 8.1g
- Total carbs
- 0.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Bison has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 146 kcal |
| Total carbohydrate | 0.1 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Fat | 8.1 g | 7.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is bison keto?
Yes — bison is keto-friendly. Leaner than most ground beef and carb-free. Cook bison burgers a little less than beef so they stay juicy.
How many net carbs are in bison?
4 oz raw (113 g) of bison has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.1 g net carbs.
How much bison can I eat on keto?
Bison has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
