Is blood sausage keto?
Blood sausage
US-style blood sausage is mostly fat and protein, with under 1 g net carbs per two slices. British black pudding and some Spanish morcilla are bulked out with oats or rice, so check the label.
Nutrition per serving
2 slices · 50 g- Net carbs
- 0.6g
- Calories
- 190kcal
- Protein
- 7.3g
- Fat
- 17g
- Total carbs
- 0.6 g
- Fiber
- 0 g
About 385 g of blood sausage adds up to 5 g net carbs — roughly 7.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 379 kcal |
| Total carbohydrate | 0.6 g | 1.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 1.3 g |
| Sugars | 0.6 g | 1.3 g |
| Protein | 7.3 g | 15 g |
| Fat | 17 g | 35 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is blood sausage keto?
Yes — blood sausage is keto-friendly. US-style blood sausage is mostly fat and protein, with under 1 g net carbs per two slices. British black pudding and some Spanish morcilla are bulked out with oats or rice, so check the label.
How many net carbs are in blood sausage?
2 slices (50 g) of blood sausage has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 1.3 g net carbs.
How much blood sausage can I eat on keto?
About 385 g of blood sausage adds up to 5 g net carbs — roughly 7.7 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
